Need help about SSD in HP Z600

Hi, I have a big question that I hope someone will solve for me. I want to install a ssd in my hp z600 but I do not know which is the best option, I have thought of a ssd 240 gb samsung sata III but it says that it goes to SATA 6.0 Gb / s but the slot where the hp z600 enters supports only 3.0 Gb / s true? Will that make it not work at its best? Will it be slower for that? Another option would be a m.2 sata (not NvMe) it is a normal ssd but with a different port and it goes on a PCIe adapter x4, I guess that goes to 6 Gb / s right? that will make the solid hard drive go to its true power, would it be better than the first option sata III of a normal ssd? which would be a better option in this case?

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